The key to making healthy cake recipes is to use natural, whole ingredients that are best for you. Here are a few of the natural and whole ingredients I use when baking. While not all of these can be found at your local health food store, it is a good idea to take a trip down there and check them out.
Choosing Recipes
One of the biggest reasons I like to use more natural, whole foods in my health foods is because of what they do for you. Because you are eating natural whole foods, you are giving your body the nutrients it needs. Instead of replacing good nutrition with bad, you are simply providing it where it is lacking. Many people think if a product has “all natural” on the label, then it must be made with harmful chemicals.
A simple fact that most people do not realize is that almost all of the food on this planet was originally grown in a highly unnatural way. The vast majority of what we eat is grown with the use of artificial fertilizers, herbicides, pesticides, and even radiation from nuclear tests. When this is combined with the extreme temperatures from the sun and artificially heated soil, it results in a chemical product that often has chemicals added to it.
The key to healthier cake recipes is using a healthier organic flour. Using wheat flour and using it in baked goods makes it easier for you to avoid using unnecessary chemicals. With the large number of allergic reactions that wheat flour can cause, this is a major benefit.
Eating Healthier
When it comes to the oils that you use in cakes, you want to be sure that vegetable oil is one of the first choices. It is healthy for your body and provides a good source of vitamins and antioxidants. The benefits of using extra virgin coconut oil are also very well documented. You may have heard many times that it is a healthier alternative to vegetable oil.
One of the best and easiest ways to make healthier cake recipes is to choose a healthier butter substitute. Butter is a lot healthier than margarine, which is just packed with unhealthy fats. It is also high in saturated fat, which can lead to heart disease and other health issues.
Adding natural flavors to your healthy cake recipes will help you stay on track to a healthier lifestyle. Using natural flavors such as cinnamon and honey are ideal choices. These are sweeteners that are low in calories and provide your body with the sweetness it needs.
Learning how to make healthier cake recipes does not have to be complicated. It does not have to mean substituting refined carbohydrates for whole grain ones. Simply put the natural, whole foods in the baking recipe, and you are on your way to a better quality of life. When you are making cakes , look into trying new recipes as well as experimenting with different ingredients and flavours in order to find the perfect recipe.
